We know that optimistic people are healthier, happier, and live longer, but what’s the secret to setting intentions that lead to greater moments of happiness? How do we distinguish positive thinking from magical thinking, and what roles do...
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Self-regard is about respecting and accepting one’s personal strengths and limitations and is a key component to happiness. In this episode of the Heartfire Rising Podcast, I briefly discuss attributes of a person with high vs. low...
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Tune into the Heartfire Rising Podcast – personal growth in less than five minutes. In this inaugural episode, I talk about emotional intelligence – what it is, why you need it, and how to use it.
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