personal growth Archives - Page 2 of 2 - Birdland Media Works by Danielle Palli

Inertia vs. Intention (Are You Doing the Same Thing Over and Over and Expecting Different Results?)

coaching, personal growthMay 31, 20210Comments

In this episode, I talk with Sudden Widow Coach Teresa Beshwate about how inaction and repetitive actions can keep us on a hamster wheel and how to break free from unhealthy cycles. Click below to tune in. Resources referenced in this episode: The Sudden Widow Coach Website: https://www.thesuddenwidowcoach.com Live Long, Die Short (Dr. Roger Landry, MD, MPH): https://www.livelongdieshort.com

Reality Testing and Why You Can’t Always Believe What You Think

EQ, personal growthMay 18, 20210Comments

Reality Testing is the ability to see life objectively vs. how we wish it would be or fear it might be. When we’re able to look at the world objectively and see things as they truly are, in work and in relationships, it enables us to see with accuracy our own strengths and weaknesses; it…

Desire, Intentions and Magical Thinking

affirmations, coaching, Mindfulness, personal growth, Positive PsycholgoyMay 12, 20210Comments

We know that optimistic people are healthier, happier, and live longer, but what's the secret to setting intentions that lead to greater moments of happiness? How do we distinguish positive thinking from magical thinking, and what roles do the Buddhist concepts of desire and non-attachment have to do with anything? Find out in today's episode…

Bolstering Self-Regard

EQ, personal growthApril 19, 20210Comments

Self-regard is about respecting and accepting one's personal strengths and limitations and is a key component to happiness. In this episode of the Heartfire Rising Podcast, I briefly discuss attributes of a person with high vs. low self-regard and offer an action item for bolstering self-regard...all in about three minutes. *If you like the show, please…

What is Emotional Intelligence?

EQ, personal growth, Positive PsychologyApril 16, 20210Comments

Tune into the Heartfire Rising Podcast - personal growth in less than five minutes. In this inaugural episode, I talk about emotional intelligence - what it is, why you need it, and how to use it.