Tag: journaling

Summer Solstice Renewal Workshop +

Hi everyone, I’m excited to announce the Summer Solstice Renewal Workshop in June with co-facilitator Lisa Ramirez. It will be held at the Ryan Langley Music School in LWR. CLICK HERE for details. Additionally, please tune in for my latest YouTube discussion about stress-reducing conversations, and how they support a healthy relationship. CLICK HERE to watch. As always,…

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Journaling For Greater Wellbeing, Mindfulness And Creativity (INSIGHT TIMER)

Greetings! My new Insight Timer Course, Journaling For Greater Wellbeing, Mindfulness And Creativity, is now available to Insight Timer Subscribers! COURSE DESCRIPTION: This fun and power-packed course provides 11 brief lessons and 7 unique journaling activities for greater mental health and wellbeing. Participants will learn the benefits of journaling and the types of journaling options. They…

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