In this episode, I talk with Sudden Widow Coach Teresa Beshwate about how inaction and repetitive actions can keep us on a hamster wheel and how to break free from unhealthy cycles. Click below to tune in.
Resources referenced in this episode:
The Sudden Widow Coach Website: https://www.thesuddenwidowcoach.com
Live Long, Die Short (Dr. Roger Landry, MD, MPH): https://www.livelongdieshort.com
