In this episode, I talk with Sudden Widow Coach Teresa Beshwate about not arguing with reality. Learn how to accept what is and change the channel on negative thoughts. Click below to tune in.
Reality Testing is the ability to see life objectively vs. how we wish it would be or fear it might be. When we’re able to look at the world objectively and see things as they truly are, in work and in relationships, it enables us to see with accuracy our own strengths and weaknesses; it…