Tag: self-worth

The Return to Vibrant Health Podcast

Interviews, personal growth, Podcast, Self-ConfidenceJanuary 25, 20230Comments

I had the wonderful opportunity to be interviewed by Susie Spell of the Return to Vibrant Health podcast, where we talk about self-worth, how to unravel unhelpful thoughts, and ways to implement practical strategies for creating the life you want. Click below to tune in! Spotify: https://lnkd.in/evhA8fRj Apple: https://lnkd.in/e_h3DewA Episode Website: https://lnkd.in/eBUBmxcW

“I Am Enough.” Feeling Worthy and Valued

EQ, mental health, Positive Psychology, Self-ConfidenceJanuary 4, 20230Comments

Note: This article was originally published on Medium Dec. 22, 2022. As a Positive Psychology & Mindfulness Coach and Metaphysical Minister, I’ve worked with many clients over the years in all areas of career, relationships, lifestyle changes (e.g., exercising more, losing weight, etc.) and building a mindfulness and meditation practice for stress reduction. Most of…