Tag: writing

Journaling For Greater Wellbeing, Mindfulness And Creativity (INSIGHT TIMER)

Greetings! My new Insight Timer Course, Journaling For Greater Wellbeing, Mindfulness And Creativity, is now available to Insight Timer Subscribers! COURSE DESCRIPTION: This fun and power-packed course provides 11 brief lessons and 7 unique journaling activities for greater mental health and wellbeing. Participants will learn the benefits of journaling and the types of journaling options. They…

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I recently joined host Patricia Raskin on the Positive Living show to discuss overcoming fear of failure and creating the life you want. We also discussed the changing views on mental health and aging in society, as well as creativity, mindfulness and writing for personal growth, and emotional and mental wellbeing. Finally, we shared tips…

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