Please Join Me…
UPDATE: DUE TO A FAMILY EMERGENCY, THIS WORKSHOP IS BEING RESCHEDULED FOR SEPTEMBER 2025. THANK YOU FOR YOUR UNDERSTANDING.
This workshop is for you if…
- You intentionally want to let go of what isn’t working in your life and invite in new opportunities.
- You want to hit the ‘reset’ button, quiet the internal & external noise, and find inner peace.
- You want to tap into your creativity and gain deeper clarity.
What this event includes…
- Mindful yoga stretching and gentle qigong movements
- Journaling (or sketching)
- Meditation
- Discussions on stress reduction, setting healthy boundaries, creativity and growth
What to bring….
- Yoga mat or beach towel
- Notepad and pen
NOTE: This workshop is most appropriate for anyone 16+.
ABOUT THE INSTRUCTORS:
Lisa Ramirez (Certified Holistic Yoga Instructor, RYT200)
A student and practitioner of yoga for over 25 years, Lisa Ramirez is a certified yoga instructor, RYT200. She is also a student of Qi Gong and takes a holistic approach to teaching accessible movement and breathing techniques, along with other tools, to support the nervous system and cultivate the integration of mind, body and spirit.
Danielle Palli (Nationally Board Certified Positive Psychology & Mindfulness Coach)
Danielle Palli is a Nationally Board-Certified Positive Psychology & Mindfulness Coach, Relationship Coach, multi-genre author, and multimedia content creator & book coach. She lives in Florida with her husband and a plethora of pets. She finds joy in nature, travel, music, theater and the arts, and is known for singing and dancing around the living room at any hour of the day or night. As a free-spirited outlier enamored with life, she finds that life is more exciting when you color outside the lines.
Meditation for Self-Compassion and World Peace
Sunday, February 16, 2025. 10am ET
LIVE on YouTube
This meditation is focused on cultivating self-compassion, more patience and understanding with those around us, and more empathy and kindness for the world. We will intentionally create a sense of safety, peace and love for ourselves and others, supporting a healthier mindset and greater positivity.