The Highly Sensitive Person (w/ Guest Cera Meintzer)

In this episode, I talk with mindfulness coach, gerontologist, and founder of Cera Reine Coaching, Cera Meintzer, about being a Highly Sensitive Person (HSP). What are the characteristics of this empathic person, and what can they do to protect themselves from overstimulation from the energy that’s all around them? Find out here. 

Resources for this episode: 

Cera Reine Coaching: https://www.cerareine.com
Cera on Insight Timer: https://insighttimer.com/cerareine
The Highly Sensitive Person: https://hsperson.com