It’s been a while in the making, but my colleague, Dr. Marci Leveridge, Ph.D. and I just completed creating a course: Overcoming Stress, Building Personal Power & Finding Joy. We invite you to read more about it below. Currently, Udemy is...
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Like many of my ideas, NED came to me in a dream… sort of. I had an idea for a Udemy program I wanted to create. Its primary goal would be to embolden participants to tap into their personal power, develop more confidence, lose the unnecessary...
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WINTER 2022 BIRDLAND MEDIA WORKS NEWSLETTER Greetings Friends! I had the gift of gab long before my recent visit to the Blarney Stone in Ireland. But to save my tongue and your time, I’ll be brief. This time of year leaves me sentimental...
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Shauna from Noomii recently interviewed me to learn more about my coaching practice and the people I work with. I’ve only been actively working with Noomii for a few weeks now, but I really appreciate the way they connect clients with...
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In this Heartfire Rising Episode, Certified Positive Psychology Coach Danielle Palli discusses chronic stress, what the research says about how to cope, and what we can learn from zebras. Mentioned in this Episode (and other Resources): Dr...
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In this episode, I discuss tools you can use for measuring wellbeing and ensuring that you’re making progress in your personal goals and personal development.
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In this episode, I talk with Life and Relationship Coach Michelle Williams about the benefits of investing time in personal growth and gaining greater awareness of what motivates you, tuning in to how you feel, and discovering what you really...
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In this episode, I discuss the difference between coaching and counseling as well as some examples of executive, business, and life coaching.
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In this episode, I talk with Sudden Widow Coach Teresa Beshwate about not arguing with reality. Learn how to accept what is and change the channel on negative thoughts. Click below to tune in.
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In this episode, I discuss the cult mentality as it applies to religion, politics, and organizations. I also talk about ten red flags to be aware of when determining the dynamic of a potentially harmful group.
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In this episode, I talk with mindfulness coach, gerontologist, and founder of Cera Reine Coaching, Cera Meintzer, about being a Highly Sensitive Person (HSP). What are the characteristics of this empathic person, and what can they do to protect...
Read more In this episode, I talk with Sudden Widow Coach Teresa Beshwate about how inaction and repetitive actions can keep us on a hamster wheel and how to break free from unhealthy cycles. Click below to tune in. Resources referenced in this episode...
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