Grounding Meditation

Grounding (also known as Earthing) is one of the most important things that you can do to support greater wellbeing and happiness and also to reduce stress. Scientific research supports that direct physical contact with electrons on the surface of the Earth impacts our physiological and psychological wellbeing. Benefits may include: better sleep, pain reduction, a stronger immune system, faster wound healing, less inflammation in the body (which can lead to illness), and relaxation.

CLICK HERE to tune into my latest Grounding Meditation on Insight Timer (Harp intro by Elizabeth Brosha). CLICK HERE to learn more about Mindfulness and Intuition for Business courses on Thinkific.