Uncategorized

I recently joined host Patricia Raskin on the Positive Living show to discuss overcoming fear of failure and creating the life you want. We also discussed the changing views on mental health and aging in society, as well as creativity...

Read more

Music is Good for the Soul!

Music is Good for the Soul!

Learning to play an instrument has been shown by research to improve memory, concentration and problem-solving abilities, and to develop better motor skills. It’s also linked to stress reduction, greater creativity and greater social connection...

Read more

Book Review: House of Giral

Book Review: House of Giral

An action-packed cerebral rollercoaster, blending parapsychology, psychedelics and past lives. Readers are in for a wild ride. The House of Giral is an action-packed cerebral rollercoaster. Blending parapsychology, psychedelics and past lives...

Read more

The Invisible Woman

The Invisible Woman

In this Heartfire Rising episode, I discuss the “Invisible Woman” and the media messages aimed at encouraging the “young is good and old is bad” stereotype. My message to older women? You are valued, beautiful and wise...

Read more

Judging vs. Perceiving

Judging vs. Perceiving

In this Heartfire Rising episode, I discuss the Myers-Briggs facets: Judging vs. Perceiving (our approach to the outside world) and how understanding these preferences can support better communication and collaboration in work and life.

Read more

Grounding Meditation

Grounding Meditation

Grounding (also known as Earthing) is one of the most important things that you can do to support greater wellbeing and happiness and also to reduce stress. Scientific research supports that direct physical contact with electrons on the surface...

Read more