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Greetings, friends! For the past year, I have been partnered with SPRING HEALTH and BetterUp, two pivotal companies who offer care coaching services for the organizations who work with them. If your company offers either of these as part of your benefits, please find me in the coach directory and reach out to schedule a coaching call. Additionally, I…

So many of us struggle with self-acceptance, and spend far too much unproductive time ruminating over past regrets and otherwise beating ourselves up over what we think we ‘should’ have done or how we think we ‘should’ be. I created a FREE Insight Timer meditation and affirmation for cultivating more self-compassion and self-acceptance as a…

Learning to play an instrument has been shown by research to improve memory, concentration and problem-solving abilities, and to develop better motor skills. It’s also linked to stress reduction, greater creativity and greater social connection and cultural awareness. Summer hours at the Ryan Langley Music School are 10am-7pm ET. Phone 941-867-3832 for more information. BONUS! I'll be helping out at…

EXCERPT: When people have asked me questions about The Data Collectors trilogy, they often wanted to know if the characters were me or if I could relate to them. Many friends and colleagues eyed me suspiciously as if I were secretly hiding a deeper, darker aspect of my personality from the world. In truth, I think damaged…

In this Heartfire Rising episode, I discuss the Myers-Briggs facets: Judging vs. Perceiving (our approach to the outside world) and how understanding these preferences can support better communication and collaboration in work and life.

In this episode, I speak once again with mindfulness coach, gerontologist, and founder of Cera Reine Coaching, Cera Meintzer about somatic awareness and how to listen to your body and lean into what you notice for greater wellbeing. Click below to tune in.