Reality Testing and Why You Can’t Always Believe What You Think

Reality Testing is the ability to see life objectively vs. how we wish it would be or fear it might be. When we’re able to look at the world objectively and see things as they truly are, in work and in relationships, it enables us to see with accuracy our own strengths and weaknesses; it helps us understand other perspectives that may be different from our own and come from a place of compassion, and it supports our ability to set realistic goals and expectations for ourselves. Learn more…