Somatic Awareness and Listening to Your Body (with guest Cera Meintzer)

Somatic Awareness and Listening to Your Body (with guest Cera Meintzer)
Spread the love

In this episode, I speak once again with mindfulness coach, gerontologist, and founder of Cera Reine Coaching, Cera Meintzer about somatic awareness and how to listen to your body and lean into what you notice for greater wellbeing. Click below to tune in.

 


Spread the love