“Just This One Breath” Meditation

This meditation is designed to support greater focus and awareness by highlighting the nuances of each breath. Beginning with a basic introduction of deep breathing and Ocean Breath, we then move into a two-part practice that helps us appreciate each life-giving breath as a gift to savor.

CLICK HERE to tune in for the “Just This One Breath” Meditation on Insight Timer (Harp intro by Elizabeth Brosha). CLICK HERE to learn more about Mindfulness and Intuition for Business courses on Thinkific.