meditation Archives - Birdland Media Works by Danielle Palli

Overcoming Stress, Building Personal Power & Finding Joy

Posted July 27, 2023 495 0 0

It’s been a while in the making, but my colleague, Dr. Marci Leveridge, Ph.D. and I just completed creating a course: Overcoming Stress, Building Personal Power & Finding Joy. We invite you to read more about it below. Currently, Udemy is...

Autogenic Relaxation For Sleep

Posted November 9, 2021 239 0 0

This autogenic meditation is to help listeners fall asleep easier or fall back to sleep if they awaken in the middle of the night. Practitioners can listen to this recording each time or learn simple verbal cues to incorporate into their own...

Honoring The Aging Process

Posted August 28, 2021 503 0 0

In this meditation, we practice acceptance and appreciation for the aging process, honoring our bodies as they change throughout a lifespan, and acknowledging the emotional awareness and wisdom that comes from age and experience. (Piano...

“Just This One Breath” Meditation

Posted August 28, 2021 404 0 0

This meditation is designed to support greater focus and awareness by highlighting the nuances of each breath. Beginning with a basic introduction of deep breathing and Ocean Breath, we then move into a two-part practice that helps us...

Emerson’s Song Featured on Insight Timer for the 4th Time

Posted February 26, 2021 1535 0 0

Emerson’s Song was thought up by my ever-creative and wise friend and colleague, Cindy Readnower. She wanted to send something to her young granddaughter to help her fall asleep at night. Cindy wrote the script, and we enlisted the support...