Greetings! Below is my newest newsletter. In it, I share info about my first ever LIVE YouTube Meditation for Self-Compassion & World Peace event. I hope you will join me.
NEWSLETTER LINK
Greetings! My new Insight Timer Course, Journaling For Greater Wellbeing, Mindfulness And Creativity, is now available to Insight Timer Subscribers!
COURSE DESCRIPTION: This fun and power-packed course provides 11 brief lessons and 7 unique journaling activities for greater mental health and wellbeing. Participants will learn the benefits of journaling and the types of journaling options. They…
It’s been a while in the making, but my colleague, Dr. Marci Leveridge, Ph.D. and I just completed creating a course: Overcoming Stress, Building Personal Power & Finding Joy. We invite you to read more about it below. Currently, Udemy is offering significant discounts on this and other courses, so dive right in! As always,…
This autogenic meditation is to help listeners fall asleep easier or fall back to sleep if they awaken in the middle of the night. Practitioners can listen to this recording each time or learn simple verbal cues to incorporate into their own meditation. Autogenic training uses suggestions such as "warmth," "heaviness," and "softness" to promote…
In this meditation, we practice acceptance and appreciation for the aging process, honoring our bodies as they change throughout a lifespan, and acknowledging the emotional awareness and wisdom that comes from age and experience. (Piano background music by Ryan Langley)
CLICK HERE to tune in for the “Honoring the Aging Process" meditation. CLICK HERE to learn…
This meditation is designed to support greater focus and awareness by highlighting the nuances of each breath. Beginning with a basic introduction of deep breathing and Ocean Breath, we then move into a two-part practice that helps us appreciate each life-giving breath as a gift to savor.
CLICK HERE to tune in for the "Just This…
Emerson's Song was thought up by my ever-creative and wise friend and colleague, Cindy Readnower. She wanted to send something to her young granddaughter to help her fall asleep at night. Cindy wrote the script, and we enlisted the support of friend and clinical harp musician Elizabeth Von Hohen Brosha to compose the music. I…