meditation

Autogenic Relaxation For Sleep

Autogenic Relaxation For Sleep

This autogenic meditation is to help listeners fall asleep easier or fall back to sleep if they awaken in the middle of the night. Practitioners can listen to this recording each time or learn simple verbal cues to incorporate into their own...

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Honoring The Aging Process

Honoring The Aging Process

In this meditation, we practice acceptance and appreciation for the aging process, honoring our bodies as they change throughout a lifespan, and acknowledging the emotional awareness and wisdom that comes from age and experience. (Piano...

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