Greetings! Below is my newest newsletter. In it, I share info about my first ever LIVE YouTube Meditation for Self-Compassion & World Peace event. I hope you will join me. NEWSLETTER LINK
Read moreJournaling For Greater Wellbeing, Mindfulness And Creativity (INSIGHT TIMER)
Greetings! My new Insight Timer Course, Journaling For Greater Wellbeing, Mindfulness And Creativity, is now available to Insight Timer Subscribers! COURSE DESCRIPTION: This fun and power-packed course provides 11 brief lessons and 7 unique...
Read moreOvercoming Stress, Building Personal Power & Finding Joy
It’s been a while in the making, but my colleague, Dr. Marci Leveridge, Ph.D. and I just completed creating a course: Overcoming Stress, Building Personal Power & Finding Joy. We invite you to read more about it below. Currently, Udemy is...
Read moreAutogenic Relaxation For Sleep
This autogenic meditation is to help listeners fall asleep easier or fall back to sleep if they awaken in the middle of the night. Practitioners can listen to this recording each time or learn simple verbal cues to incorporate into their own...
Read moreHonoring The Aging Process
In this meditation, we practice acceptance and appreciation for the aging process, honoring our bodies as they change throughout a lifespan, and acknowledging the emotional awareness and wisdom that comes from age and experience. (Piano...
Read more“Just This One Breath” Meditation
This meditation is designed to support greater focus and awareness by highlighting the nuances of each breath. Beginning with a basic introduction of deep breathing and Ocean Breath, we then move into a two-part practice that helps us...
Read moreEmerson’s Song Featured on Insight Timer for the 4th Time
Emerson’s Song was thought up by my ever-creative and wise friend and colleague, Cindy Readnower. She wanted to send something to her young granddaughter to help her fall asleep at night. Cindy wrote the script, and we enlisted the support...
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