Stress (And Why We Should Be Like the Zebra)

In this Heartfire Rising Episode, Certified Positive Psychology Coach Danielle Palli discusses chronic stress, what the research says about how to cope, and what we can learn from zebras. 

Mentioned in this Episode (and other Resources): 
Dr. Roger & Friends Podcast: https://www.spreaker.com/show/dr-roger-friends
Why Zebras Don’t Get Ulcers: https://amzn.to/3qAofc0
Insight Timer meditations from Danielle Palli for stress reduction: https://insighttimer.com/daniellepalli