Positive Emotions

When you think you're positive but you're not

Positive Psychology (Seeking Positive Moments vs. Toxic Positivity)

Positive Emotions, Positive PsychologyMay 9, 20210Comments

In this episode, Positive Psychology & Mindfulness Coach Danielle Palli explains what Positive Psychology is and the difference between seeking out positive moments vs. toxic positivity. She also shares an action item for noticing more moments of positive connection.

The Undervalued Benefits of Hope

Positive Emotions, Positive PsychologyFebruary 21, 20210Comments

By: Danielle Palli Growing up, I hated my middle name … Hope. My friends all had normal middle names. Sensible names like Ann and Marie. Mine felt odd, somehow. It wasn’t until decades later that I would come to appreciate the value of “Hope,” and why it turned out to be such an important word for…