Positive Psychology Archives - Birdland Media Works by Danielle Palli

“I Am Enough.” Feeling Worthy and Valued

EQ, mental health, Positive Psychology, Self-ConfidenceJanuary 4, 20230Comments

Note: This article was originally published on Medium Dec. 22, 2022. As a Positive Psychology & Mindfulness Coach and Metaphysical Minister, I’ve worked with many clients over the years in all areas of career, relationships, lifestyle changes (e.g., exercising more, losing weight, etc.) and building a mindfulness and meditation practice for stress reduction. Most of…

Measuring Wellbeing

coaching, personal growth, Positive PsychologyAugust 28, 20210Comments

In this episode, I discuss tools you can use for measuring wellbeing and ensuring that you're making progress in your personal goals and personal development.

Coaching vs. Counseling (What’s the Difference?)

coaching, mental health, personal growth, Positive PsychologyJuly 5, 20210Comments

In this episode, I discuss the difference between coaching and counseling as well as some examples of executive, business, and life coaching.

When you think you're positive but you're not

Positive Psychology (Seeking Positive Moments vs. Toxic Positivity)

Positive Emotions, Positive PsychologyMay 9, 20210Comments

In this episode, Positive Psychology & Mindfulness Coach Danielle Palli explains what Positive Psychology is and the difference between seeking out positive moments vs. toxic positivity. She also shares an action item for noticing more moments of positive connection.

What is Emotional Intelligence?

EQ, personal growth, Positive PsychologyApril 16, 20210Comments

Tune into the Heartfire Rising Podcast - personal growth in less than five minutes. In this inaugural episode, I talk about emotional intelligence - what it is, why you need it, and how to use it.

Artful Listening (ICAA Blog Feature)

coaching, Positive PsychologyFebruary 26, 20210Comments

I was fortunate enough to collaborate with three colleagues, friends, coaches, educators, and thought leaders on The Tao of Lifestyle Growth series, addressing the value of coaching within organizations (in this case, senior living). CLICK HERE to read my contribution to part two of this series: Artful Listening.

The Undervalued Benefits of Hope

Positive Emotions, Positive PsychologyFebruary 21, 20210Comments

By: Danielle Palli Growing up, I hated my middle name … Hope. My friends all had normal middle names. Sensible names like Ann and Marie. Mine felt odd, somehow. It wasn’t until decades later that I would come to appreciate the value of “Hope,” and why it turned out to be such an important word for…