Mindfulness Archives - Birdland Media Works by Danielle Palli

Journaling For Greater Wellbeing, Mindfulness And Creativity (INSIGHT TIMER)

Courses, meditation, Mindfulness, Self-Confidence, Self-Expression, storytelling, WritingOctober 16, 20230Comments

Greetings! My new Insight Timer Course, Journaling For Greater Wellbeing, Mindfulness And Creativity, is now available to Insight Timer Subscribers! COURSE DESCRIPTION: This fun and power-packed course provides 11 brief lessons and 7 unique journaling activities for greater mental health and wellbeing. Participants will learn the benefits of journaling and the types of journaling options. They…

Intution and Mindfulness for Work & Life (FREE PROMO)

Courses, Intuition, MindfulnessOctober 16, 20230Comments

Back in 2015, my friend and colleague Cindy Readnower and I launched our first Udemy course, “Using Intuition in Business”, followed soon after by “Mindfulness in Business” and “Stress-less”. This year, we created a single, power-packed course that combines all the best of these three courses, fully updated with new lectures, activities, meditations and research…

FREE COURSE (LIMITED TIME): Overcoming Stress, Building Personal Power & Finding Joy

mental health, Mindfulness, Positive PsycholgoyAugust 18, 20230Comments

Greetings, friends! My colleague Dr. Marci Leveridge, Ph.D. and I created a Udemy course distilling the basics in stress reduction, building confidence and deciding how we want to show up in life, along with gentle reminders on how to cultivate more joy, day to day. Just for you, we're offering you this course for FREE through Aug.…

Overcoming Stress, Building Personal Power & Finding Joy

coaching, Courses, meditation, mental health, MindfulnessJuly 27, 20230Comments

It’s been a while in the making, but my colleague, Dr. Marci Leveridge, Ph.D. and I just completed creating a course: Overcoming Stress, Building Personal Power & Finding Joy. We invite you to read more about it below. Currently, Udemy is offering significant discounts on this and other courses, so dive right in! As always,…

Birdland Media Works Fall 2022 Newsletter!

Birdland Newsletter, Book by Danielle Palli, Mindfulness, personal growth, Positive Psycholgoy, Self-ConfidenceAugust 22, 20220Comments

If you are not yet a subscriber to the Birdland Media Works Newsletter, Sign Up HERE! Birdland Newsletter by daniellepalli

Desire, Intentions and Magical Thinking

affirmations, coaching, Mindfulness, personal growth, Positive PsycholgoyMay 12, 20210Comments

We know that optimistic people are healthier, happier, and live longer, but what's the secret to setting intentions that lead to greater moments of happiness? How do we distinguish positive thinking from magical thinking, and what roles do the Buddhist concepts of desire and non-attachment have to do with anything? Find out in today's episode…

Emerson’s Song Featured on Insight Timer for the 4th Time

affirmations, meditation, MindfulnessFebruary 26, 20210Comments

Emerson's Song was thought up by my ever-creative and wise friend and colleague, Cindy Readnower. She wanted to send something to her young granddaughter to help her fall asleep at night. Cindy wrote the script, and we enlisted the support of friend and clinical harp musician Elizabeth Von Hohen Brosha to compose the music. I…

The Importance of Doing Nothing

MindfulnessDecember 29, 20200Comments

(Originally printed in the July 2019 Masterpiece Living Mosaic. Reprinted with permission of Masterpiece) “I can’t meditate because I can’t shut my mind off.” In leading meditation groups over the years, this is – by far – the statement I hear most often. Someone will try meditation once or twice and give up – as if they…