Greetings, friends! My colleague Dr. Marci Leveridge, Ph.D. and I created a Udemy course distilling the basics in stress reduction, building confidence and deciding how we want to show up in life, along with gentle reminders on how to cultivate...
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It’s been a while in the making, but my colleague, Dr. Marci Leveridge, Ph.D. and I just completed creating a course: Overcoming Stress, Building Personal Power & Finding Joy. We invite you to read more about it below. Currently, Udemy is...
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We know that optimistic people are healthier, happier, and live longer, but what’s the secret to setting intentions that lead to greater moments of happiness? How do we distinguish positive thinking from magical thinking, and what roles do...
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Emerson’s Song was thought up by my ever-creative and wise friend and colleague, Cindy Readnower. She wanted to send something to her young granddaughter to help her fall asleep at night. Cindy wrote the script, and we enlisted the support...
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(Originally printed in the July 2019 Masterpiece Living Mosaic. Reprinted with permission of Masterpiece) “I can’t meditate because I can’t shut my mind off.” In leading meditation groups over the years, this is – by far – the statement I hear...
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