Skip to content Skip to footer

Self-Confidence

Journaling For Greater Wellbeing, Mindfulness And Creativity (INSIGHT TIMER)

Greetings! My new Insight Timer Course, Journaling For Greater Wellbeing, Mindfulness And Creativity, is now available to Insight Timer Subscribers! COURSE DESCRIPTION: This fun and power-packed course provides 11 brief lessons and 7 unique journaling activities for greater mental health and wellbeing. Participants will learn the benefits of journaling and the types of journaling options. They…

Read More

Return to Vibrant Health

The Return to Vibrant Health Podcast

I had the wonderful opportunity to be interviewed by Susie Spell of the Return to Vibrant Health podcast, where we talk about self-worth, how to unravel unhelpful thoughts, and ways to implement practical strategies for creating the life you want. Click below to tune in! Spotify: https://lnkd.in/evhA8fRj Apple: https://lnkd.in/e_h3DewA Episode Website: https://lnkd.in/eBUBmxcW

Read More

“I Am Enough.” Feeling Worthy and Valued

Note: This article was originally published on Medium Dec. 22, 2022.  As a Positive Psychology & Mindfulness Coach and Metaphysical Minister, I’ve worked with many clients over the years in all areas of career, relationships, lifestyle changes (e.g., exercising more, losing weight, etc.) and building a mindfulness and meditation practice for stress reduction. Most of…

Read More