mental health Archives - Birdland Media Works by Danielle Palli

Finding Peace During Unsettling Times

Birdland Newsletter, Cults, mental health, personal growth, WritingNovember 18, 20240Comments

Here is my newest newsletter at Birdland Media Works, where I talk about the elections, finding peace, escaping into the writing world & more. [Featuring interviews with Amara May, Graham Mack, Vincent A. Lanci, MBA and Alexandra Paskhaver] NEWSLETTER LINK HERE

FREE COURSE (LIMITED TIME): Overcoming Stress, Building Personal Power & Finding Joy

mental health, Mindfulness, Positive PsycholgoyAugust 18, 20230Comments

Greetings, friends! My colleague Dr. Marci Leveridge, Ph.D. and I created a Udemy course distilling the basics in stress reduction, building confidence and deciding how we want to show up in life, along with gentle reminders on how to cultivate more joy, day to day. Just for you, we're offering you this course for FREE through Aug.…

Overcoming Stress, Building Personal Power & Finding Joy

coaching, Courses, meditation, mental health, MindfulnessJuly 27, 20230Comments

It’s been a while in the making, but my colleague, Dr. Marci Leveridge, Ph.D. and I just completed creating a course: Overcoming Stress, Building Personal Power & Finding Joy. We invite you to read more about it below. Currently, Udemy is offering significant discounts on this and other courses, so dive right in! As always,…

“I Am Enough.” Feeling Worthy and Valued

EQ, mental health, Positive Psychology, Self-ConfidenceJanuary 4, 20230Comments

Note: This article was originally published on Medium Dec. 22, 2022. As a Positive Psychology & Mindfulness Coach and Metaphysical Minister, I’ve worked with many clients over the years in all areas of career, relationships, lifestyle changes (e.g., exercising more, losing weight, etc.) and building a mindfulness and meditation practice for stress reduction. Most of…

Coaching vs. Counseling (What’s the Difference?)

coaching, mental health, personal growth, Positive PsychologyJuly 5, 20210Comments

In this episode, I discuss the difference between coaching and counseling as well as some examples of executive, business, and life coaching.